ADJUNCTIVE CARE:
Acupuncture - Dragon Rises Center for Wholeness - Melinda Wheeler, Stephen Higgins & co.
Naturopathy - Aurum Sage - Chelsea Eilts; Heart Spring Health - Nicole Lewis
Craniosacral Therapy - Heart Spring Health - WendyLeigh White
Psilocybin Services - Cora Center - Julián Jaramillo, Claudia Cuentas & co.
Astrological Readings - Carol Ferris; Safron Rossi

LOW COST CLINICS:
River’s Way Community Mental Health Clinic

QUARTERLIFE:
Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock
Letters to a Young Poet by Rainer Maria Rilke
Memories, Dreams, Reflections - Autobiography of Carl Jung
YNAB (You Need a Budget) App - learn how to create a budget/"conscious spending plan” to pay down debt, work toward goals, and become financially empowered
I Will Teach You to Be Rich by Ramit Sethi - book and blog about all topics personal finance
The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution by Alice Waters - learn how to cook
In the Green Kitchen: Techniques to Learn by Heart - learn how to cook
Alice Waters Teaches the Art of Home Cooking Masterclass - learn how to grocery shop and cook
How to Make a House a Home: Creating a Purposeful, Personal Space by Ariel Kaye - learn adulting basics and take charge of your space

ANXIETY
Resonance Breathing - bring your system into coherence, improve resilience, and foster clarity
Sound Healing - find music you love that helps promote a sense of wellbeing
Consider seeing a Naturopath for herbal support
Consider other practices, like acupuncture, yoga nidra, mindful movement, meditation, journaling, etc. to help ground yourself in times of need
*Supporting your nervous system to re-home in a state of wellbeing is one component to treatment, but it is equally important to identify and address the root of the anxiety for deeper healing, empowerment, and integration

WOMEN’S ISSUES:
The Goddess Within: A Guide to the Eternal Myths That Shape Women’s Lives by Jennifer & Roger Woolger
Addicted to Perfection by Marion Woodman
Women’s Aggressive Fantasies: A Post-Jungian Exploration of the Self by Sue Austin
The Wild Woman’s Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski
The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia & Rachel Carlton Abrams

MEN’S ISSUES:
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore & Douglas Gillette
The Rag and Bone Shop of the Heart: Poems for Men by James Hillman, Robert Bly, & Michael Meade
The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia & Douglas Abrams
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
Beyond Order: 12 More Rules for Life by Jordan B. Peterson

SEX & SEXUALITY:
The Wild Woman’s Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski
She Comes First: The Thinking Man’s Guide to Pleasuring a Woman by Ian Kerner
Passionista: The Empowered Woman’s Guide to Pleasuring a Man by Ian Kerner
The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia & Rachel Carlton Abrams
The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia & Douglas Abrams
The Multi-Orgasmic Couple: Sexual Secrets Every Couple Should Know by Mantak Chia & Maneewan Chia
Pillow Talks Podcast with Vanessa & Xander Marin
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Love, Sex, Goop - Netflix show

RELATIONSHIPS:
Conflict Resolution Method with Dr. Gary Reiss - improve relationships with conflict skills
Sitting in the Fire by Arnold Mindell

DATING, ROMANCE, & MARRIAGE:
In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Soul Mate by Stan Tatkin
We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love by Stan Tatkin
Make Love Better: How to Own Your Story, Connect with Your Partner, and Deepen Your Relationship Practice by Jan Dworkin

LEADERSHIP:
The Heart Aroused: Poetry and the Preservation of Soul in Corporate America by David Whyte
The Soul of Money by Lynne Twist
The Leader’s 2nd Training: For Your Life and Our World by Arnold Mindell

ECOLOGY & ECOANXIETY:
The More Beautiful World Our Hearts Know is Possible by Charles Eisenstein
World as Lover, World as Self by Joanna Macy

SPIRITUALITY:
Tao Te Ching translated by Stephen Mitchell
The I Ching or Book of Changes translated by Richard Wilhelm
Man’s Search for Meaning by Viktor Frankl

PROCESS-ORIENTED PSYCHOLOGY (“PROCESS WORK”):
Riding the Horse Backwards: Process Work in Theory and Practice by Arnold & Amy Mindell
A Path Made by Walking: Process Work in Practice by Julie Diamond & Lee Spark Jones

JUNGIAN PSYCHOLOGY & ARCHETYPES:
Memories, Dreams, Reflections - Autobiography of Carl Jung
Man and His Symbols by Carol Jung
The Undiscovered Self by Carl Jung
The Book of Symbols: Reflections on Archetypal Images by ARAS
The Alchemy of Healing: Psyche & Soma by Edward C. Whitmont
Care of the Soul by Thomas Moore
A Blue Fire by James Hillman

POETRY:
David Whyte - The House of Belonging, Still Possible
Mary Oliver - Devotions
William Stafford
W.S. Merwin
Rumi
Pablo Neruda

MEDITATION & MINDFULNESS:
The Breathing App - simple place to start for basic meditation practice
The Art of Meditation Program taught by Burgs - Vipassana meditation & qigong
Chopra App - Vedic meditation app, with guided and self-guided options and lifestyle support
Calm App - soundscapes, stories, and meditation to calm anxiety and improve sleep